Health is WEALTH

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healthy-body-jog3 There is truth to the adage that ‘Health is WEALTH!”

My husband and I are both working. It is important that we are always in shape because our chief capital for our  work is our health. I have sort of promised to myself this year that I will monitor my food intake and do some exercise so I can manage my weight. I hope to shed a few pounds and hopefully a few kilos by the end of 2009.  It’s already March and I still have to convince myself that I need to have some sort of concrete plan to make this a reality. I come from a family with a health history of heart disease and diabetes. My mom keeps on reminding me that I need to curb my appetite in order to manage my weight and not to gain more weight. But, my love affair with food says so otherwise. I need to really get my weight down. May you witness my journey to good health. So help me God.

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